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Daily Goal

How much water you aim to drink each day

1,500ml· 51 oz · 6.3 cups
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About Hydrate

Daily water intake tracker

Recommended daily intake~2,000 ml (women)
~2,500 ml (men)
Conversion1 ml = 0.0338 fl oz
Version1.0.0
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Hydration Tips

  • ›Drink a glass of water first thing in the morning.
  • ›Keep a water bottle on your desk as a visual reminder.
  • ›Drink a glass before each meal — it also aids digestion.
  • ›Set reminders every 2 hours to take a sip.
  • ›Herbal teas and sparkling water count toward your goal!
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